However, there’s one debt that anyone who owes must pay. Those who pay in time and willingly will be forgiven, meanwhile, those who refused or delay their payment will be punished.

 

That debt is called Sleep Debt.

 

Research has shown that sleeping between 6-7 hours is so key for the health and vitality of every adult human being.

 

However, I have seen those who even brag how they don’t sleep because of work or business. Worse still, others will boast of how how they reduce their sleeping time just to be productive or a badge of a highly successful person.

 

Either way, deliberately or otherwise, the truth is that everyone who owe sleep must pay, and the terms of repayment may come with a very large interest.

 

You will pay by your immune system being weaken, triggering of a cascade of inflammatory conditions (which is the origin of most chronic diseases), increase in blood pressure and heart conditions, increase in weight, and reduced mental productivity.

 

It’s during sleep that your body carries out lots of repairs, so that your body can function effectively and efficiently .

A young rich guy, full of “health “, a sports enthusiasts, eats healthy, just suddenly collapsed and died. It was very shocking, autopsy revealed that the primary cause of his death was lack of sleep.

 

So when next time, you want to cheat and owe sleep, remember, you will eventually pay.

 

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